Afya Fiti

Articles By This Author

Maintaining a Healthy Weight in Your 40s

Afya Fiti

June 8, 2024
4 min read

Understanding the Right Amount of Exercise for Weight Loss

Afya Fiti

April 27, 2024
4 min read

Food

UNVEILING THE REALITIES OF FAST FOOD CONSUMPTION

Afya Fiti

March 16, 2024
3 min read

Lose Belly Fat: The Surprising Trick Nobody Tells You About

Afya Fiti

January 23, 2024
5 min read

Role of hormones and weight gain

Afya Fiti

December 2, 2023
4 min read

Hormones and Weight Gain

Afya Fiti

October 28, 2023
3 min read

Food

Nurturing Healthy Eating Habits in Children: A Foundation for Lifelong Well-Being

Afya Fiti

September 16, 2023
3 min read

Food

Saturated Fats and Cholesterol

Afya Fiti

August 17, 2023
6 min read

How Cardio and the Right Exercise Leads to Healthy You

Afya Fiti

July 21, 2023
2 min read

Sugar and Trans Fats

Dangers of Added Sugars, Simple Carbs, and Trans Fats

Afya Fiti

June 29, 2023
4 min read